Recent studies show that once in five adolescents in the United States has a diagnosable mental health disorder. It’s a staggering...

Discover mental health resources for teens that focus on creativity, self-expression, and building resilience through writing, art, and mindfulness.

A blog piece on how wellness culture has transformed self-care from a quiet act of healing into a performance focused on appearance, adding pressure instead of peace to our mental health routines.

This piece explores how social media and smartphones affect teen mental health, including rising anxiety and depression.

My experience at the Bring Change to Mind Summit: a day of creativity, reflection, and inspiration for mental health awareness.

This is a blog post about how colors have the power to affect our feelings and emotions.

California's athletic culture thrives, yet teen sports involvement is down. Schools must lower entry barriers to encourage all students to p

Words can be powerful in helping you maintain your mental well-being. Here, I talk about how journaling has helped me through tough times.